8 week cardiac program
New course coming soon!
Janelle van Onselen Biokineticist helps those suffering from heart disease, hypertension, diabetes or obesity take back control. Kickstart your lifestyle change with an 8 week cardiac program guided by expert professionals in biokinetics & nutrition.
- Comprehensive initial consultation with a biokineticist and dietician before starting
- 3 x weekly group exercise sessions (max. 4 individuals) with a biokineticist
- 5 x follow up body composition assessment and progress discussion with a dietician
- Introduction to CrossFit training with CrossFit Hout Bay in Week 8
- Comprehensive medical history
- Recording of blood pressure, lung function, heart rate and oxygen saturation.
- Physical work assessment (walking on a treadmill or cycle)
- Posture analysis
- Strength and flexibility measurements
- Injury analysis if necessary
- Vital signs recorded at the start and finish of an exercise session
- Group led sessions with a maximum of 4 individuals per class, to allow for tailoring of exercises to the individuals and current COVID distancing regulations.
- Cardiovascular, strength and mobility exercises.
- Medical history
- Goal setting
- Body composition assessment
- Meal planning
- Follow up body composition assessment & progress discussion
Janelle van Onselen
crossfit hout bay